"I started my own fashion label at 50, became a musician and learned Italian and French in my 70s, took tango and trapeze at 80 and walked into my first yoga class at 85. So, if you think you're old, think again!I'm not aware of being 90. I'm aware of feeling physically as good as I have ever felt and mentally even better. I practice dance and workout every day. ...This body has to know who's boss and being 90 and feeling 20 is as good as it gets!
People ask me all the time what's my secret. I tell them move, learn and listen."
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Efficacité de la méthode Feldenkrais sur la fibromyalgie, la sclérose en plaques, les maux de dos...
À lire dans Passeport Santé
Certaines associations de la fibromyalgie proposent cette méthode:
Mieux s'utiliser... Une grande richesse réside dans nos faiblesses.
“Find your true weakness and surrender to it. Therein lies the path to genius. Most people spend their lives using their strengths to overcome or cover up their weaknesses. Those few who use their strengths to incorporate their weaknesses, who don’t divide themselves, those people are very rare. In any generation there are a few and they lead their generation. ”
On s'amuse avec ce genre de mouvement dans nos cours de Feldenkrais.. On apprend mieux quand on a du plaisir!
Retrouver l'aisance en mouvement c'est possible!