"Moshe Feldenkrais, creator of the Feldenkrais Method, discovered that relieving tension and pain is possible by re-educating the brain pathways to change muscle behavior."
"You can go to all the practitioners in the world for them to “adjust” you to the way they believe your bones or body should look, or take all the pills available to reduce inflammation, but the minute you sit in your favorite chair, hunched, or stand with your knees locked you’ll begin to exacerbate the situation once again."
"When I asked Paul about my own weight lifting injuries, he responded, "Don't work so hard. The body needs to be loved, not whipped." Suddenly a light bulb went off. I finally understand why Moshe Feldenkrais claimed, "If we treated others the way we treat ourselves, we'd have no friends."...